The Micro Morning Meditations Your 3-part Stoic morning routine. Allan John @whatisstoicism 1. Morning Contemplation 🔈 Listen Now Good morning. The ancient Stoic remedy for the turmoil that comes with ruing the past or dreading the future is to be aware, alert, and sensitive to the present moment. Always. Not as a trick or a distraction technique, but as a way of life. The funny thing is, we have no choice but to be aware of it because the present is something we can never separate ourselves...