The Micro Morning Meditations Your 3-part Stoic morning routine. Allan John @whatisstoicism 1. Morning Contemplation 🔈 Listen Now Good morning. Even when no troubles are actually at hand or are certainly to be expected in the future, most mortals exist in a fever of anxiety. It’s hard to argue with this assertion of Seneca’s from his 13th Letter to Lucilius. Rarely do we call a halt to aimless anxious thoughts, when we begin to urge them on. Nor do we regulate our internal alarm according to...